Two Feet, many days, one goal » Sweat365 » Fitness Community

Running on the treadmill

kfedale — Mon, 17 Nov 2008 12:45:00 +0000

4 miles on the treadmill felt great today! I love sweating!

Workout:

Type: Run
Date: 11/17/2008
Time: 05:45:00
Total Time: 00:37:00.00
Distance: 4.1 miles
Average Pace: 9:01.35/mile

Run - 0.5 hours - 11/11/2008

kfedale — Tue, 11 Nov 2008 17:00:00 +0000

Ran at the gym again, it was nice to mix in a little weight training. Happy sweating everyone!

Workout:

Type: Run
Date: 11/11/2008
Time: 10:00:00
Total Time: 00:31:00.00
Distance: 3.5 miles
Average Pace: 8:51.76/mile

I am back!

kfedale — Fri, 07 Nov 2008 01:00:00 +0000

it has been over a week struggling with the flu and it was so great to start working out again. Hopefully healthy times are ahead!

Workout:

Type: Run
Date: 11/06/2008
Time: 18:00:00
Total Time: 00:30:00.00
Distance: 3.3 miles
Average Pace: 9:05.45/mile

10K Run for the end of Domestic Violence

kfedale — Mon, 27 Oct 2008 02:37:57 +0000

Great run, lots of hills. I am so proud of my lady friends who did their best and hung in there, such amazing ladies. Felt good to push it up the hills. Great event!

Workout:

Type: Run
Date: 10/26/2008
Time: 09:30:00
Total Time: 1:03:00.00
Distance: 6.1 miles
Average Pace: 10:19.62/mile

Is the treadmill a good running workout

kfedale — Thu, 23 Oct 2008 04:00:53 +0000

I just started going to the gym since the weather has changed, but I am wondering how it compares to an outdoor workout. Is there anything I can do to maximize the treadmill workout to advance my running? Any advice?

Run - 0.8 hours - 10/22/2008

kfedale — Wed, 22 Oct 2008 12:45:00 +0000

Workout: Type: Run Date: 10/22/2008 Time: 05:45:00 Total Time: 00:38:00.00 Distance: 4 miles Average Pace: 9:29.62/mile

General Cardio - 0.3 hours - 10/20/2008

kfedale — Tue, 21 Oct 2008 01:30:00 +0000

Workout: Type: General Cardio Date: 10/20/2008 Time: 18:30:00 Total Time: 00:20:00.00

Run - 0.4 hours - 10/20/2008

kfedale — Tue, 21 Oct 2008 01:00:00 +0000

Workout: Type: Run Date: 10/20/2008 Time: 18:00:00 Total Time: 00:25:00.00 Distance: 2.8 miles Average Pace: 8:55.71/mile

General Cardio - 0.3 hours - 10/19/2008

kfedale — Sun, 19 Oct 2008 23:30:00 +0000

Workout: Type: General Cardio Date: 10/19/2008 Time: 16:30:00 Total Time: 00:20:00.00

Run - 0.3 hours - 10/19/2008

kfedale — Sun, 19 Oct 2008 23:00:00 +0000

Workout: Type: Run Date: 10/19/2008 Time: 16:00:00 Total Time: 00:17:00.00 Distance: 2 miles Average Pace: 8:29.92/mile