Good Run with a Friend

August 16, 2008 in Uncategorized Digg! this story! Digg! this story. by kfedale

I was incredibly appreciative of my good friend Sum and her company running today. We headed to a beautiful area, ran, caught up with each other and sweat like crazy! Good way to start the weekend. Here’s to good friends and good runs (or what ever your activity maybe)!

Workout:

  • Type: Run
  • Date: 08/16/2008
  • Time: 10:30:00
  • Distance: 6 miles

« Things are looking up!  •  4 weeks until the 1/2 in Dublin »

Activities: Year to Date

Distances
Run : 247 miles
Walk: 7 miles
Hours of Activity
 Run : 36.0 - 80.3%
 Flex: 6.4 - 14.2%
 Walk: 1.8 - 4.1%
 Cardio: 0.7 - 1.5%
  Total:44.8

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