Run - 0.6 hours - 08/12/2008

August 12, 2008 in Uncategorized Digg! this story. by kfedale

Workout:

Type: Run
Date: 08/12/2008
Time: 17:30:00
Total Time: 00:38:00.00
Distance: 4 miles
Average Pace: 9:29.62/mile

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Activities: Year to Date

Distances
Run :	247	miles
Walk:	7	miles

Hours of Activity
	Run :	36.0	-	80.3%
	Flex:	6.4	-	14.2%
	Walk:	1.8	-	4.1%
	Cardio:	0.7	-	1.5%
	Total:	44.8

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Running on the treadmill

November 17, 2008 in Uncategorized

4 miles on the treadmill felt great today! I love sweating! Workout: Type: Run Date: 08/12/2008 Time: 17:30:00 Total Time: 00:38:00.00 Distance: 4 miles Average Pace: 9:29.62/mile
Run - 0.5 hours - 11/11/2008

November 11, 2008 in 1

Ran at the gym again, it was nice to mix in a little weight training. Happy sweating everyone! Workout: Type: Run Date: 08/12/2008 Time: 17:30:00 Total Time: 00:38:00.00 Distance: 4 miles Average Pace: 9:29.62/mile
I am back!

November 6, 2008 in Uncategorized

it has been over a week struggling with the flu and it was so great to start working out again. Hopefully healthy times are ahead! Workout: Type: Run Date: 08/12/2008 Time: 17:30:00 Total Time: 00:38:00.00 Distance: 4 miles Average Pace: 9:29.62/mile
10K Run for the end of Domestic Violence

October 26, 2008 in Uncategorized

Great run, lots of hills. I am so proud of my lady friends who did their best and hung in there, such amazing ladies. Felt good to push it up the hills. Great event! Workout: Type: Run Date: 08/12/2008 Time: 17:30:00 Total Time: 00:38:00.00 Distance: 4 miles Average Pace: 9:29.62/mile
Is the treadmill a good running workout

October 22, 2008 in 1

I just started going to the gym since the weather has changed, but I am wondering how it compares to an outdoor workout. Is there anything I can do to maximize the treadmill workout to … Workout: Type: Run Date: 08/12/2008 Time: 17:30:00 Total Time: 00:38:00.00 Distance: 4 miles Average Pace: 9:29.62/mile

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