Feeling Better

July 30, 2008 in Uncategorized Digg! this story. by kfedale

Still only runninng five, but the side of my knee got tight, but not painful. Things are looking up! Can’t wait to increase my mileage again.

Workout:

Type: Run
Date: 07/30/2008
Time: 17:38:00
Total Time: 00:49:00.00
Distance: 5.2 miles
Average Pace: 9:25.15/mile

« Flexibility - 0.8 hours - 07/29/2008 • Run - 7.2 miles - 08/01/2008 »

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Activities: Year to Date

Distances
Run :	247	miles
Walk:	7	miles

Hours of Activity
	Run :	36.0	-	80.3%
	Flex:	6.4	-	14.2%
	Walk:	1.8	-	4.1%
	Cardio:	0.7	-	1.5%
	Total:	44.8

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Recent Articles

Running on the treadmill

November 17, 2008 in Uncategorized

4 miles on the treadmill felt great today! I love sweating! Workout: Type: Run Date: 07/30/2008 Time: 17:38:00 Total Time: 00:49:00.00 Distance: 5.2 miles Average Pace: 9:25.15/mile
Run - 0.5 hours - 11/11/2008

November 11, 2008 in 1

Ran at the gym again, it was nice to mix in a little weight training. Happy sweating everyone! Workout: Type: Run Date: 07/30/2008 Time: 17:38:00 Total Time: 00:49:00.00 Distance: 5.2 miles Average Pace: 9:25.15/mile
I am back!

November 6, 2008 in Uncategorized

it has been over a week struggling with the flu and it was so great to start working out again. Hopefully healthy times are ahead! Workout: Type: Run Date: 07/30/2008 Time: 17:38:00 Total Time: 00:49:00.00 Distance: 5.2 miles Average Pace: 9:25.15/mile
10K Run for the end of Domestic Violence

October 26, 2008 in Uncategorized

Great run, lots of hills. I am so proud of my lady friends who did their best and hung in there, such amazing ladies. Felt good to push it up the hills. Great event! Workout: Type: Run Date: 07/30/2008 Time: 17:38:00 Total Time: 00:49:00.00 Distance: 5.2 miles Average Pace: 9:25.15/mile
Is the treadmill a good running workout

October 22, 2008 in 1

I just started going to the gym since the weather has changed, but I am wondering how it compares to an outdoor workout. Is there anything I can do to maximize the treadmill workout to … Workout: Type: Run Date: 07/30/2008 Time: 17:38:00 Total Time: 00:49:00.00 Distance: 5.2 miles Average Pace: 9:25.15/mile

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