Good Run, Sore Knee

July 24, 2008 in Uncategorized Digg! this story. by kfedale

Had a nice run, trying to incorporate what I have been learning in my running class. Toward the end I could feel the side of my knee getting tight. I got up this morning and it is down right sore. I am a little fusterated, because I wanted to run today since I won’t be able to run this weekend. Maybe it needs a little rest anway. I am not sure what I did to my knee. Hopefully it will heal soon.

Workout:

Type: Run
Date: 07/24/2008
Time: 18:00:00
Total Time: 00:50:00.00
Distance: 5.5 miles
Average Pace: 9:05.45/mile

« tough day • Slow Run »

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Activities: Year to Date

Distances
Run :	247	miles
Walk:	7	miles

Hours of Activity
	Run :	36.0	-	80.3%
	Flex:	6.4	-	14.2%
	Walk:	1.8	-	4.1%
	Cardio:	0.7	-	1.5%
	Total:	44.8

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