tough day

July 22, 2008 in Uncategorized Digg! this story. by kfedale

Knee still sore and no energy today. Did 48 minutes of yoga. Hoping energy returns for tomorrows running class.

Workout:

Type: Flexibility
Date: 07/22/2008
Time: 17:50:00
Total Time: 00:48:00.00

« bummer of a run • Good Run, Sore Knee »

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Activities: Year to Date

Distances
Run :	247	miles
Walk:	7	miles

Hours of Activity
	Run :	36.0	-	80.3%
	Flex:	6.4	-	14.2%
	Walk:	1.8	-	4.1%
	Cardio:	0.7	-	1.5%
	Total:	44.8

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November 17, 2008 in Uncategorized

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November 6, 2008 in Uncategorized

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October 26, 2008 in Uncategorized

Great run, lots of hills. I am so proud of my lady friends who did their best and hung in there, such amazing ladies. Felt good to push it up the hills. Great event! Workout: Type: Flexibility Date: 07/22/2008 Time: 17:50:00 Total Time: 00:48:00.00
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I just started going to the gym since the weather has changed, but I am wondering how it compares to an outdoor workout. Is there anything I can do to maximize the treadmill workout to … Workout: Type: Flexibility Date: 07/22/2008 Time: 17:50:00 Total Time: 00:48:00.00

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