bummer of a run

July 21, 2008 in Uncategorized Digg! this story. by kfedale

I ran today in hopes of mixing in the suggested workout from my running class. I didn’t do as much walking as they recommended, it is hard for me to give up the miles in running. Toward the end the outside of my right knee was hurting pretty bad. I did stretching and 15 minutes of yoga to try to work it out. Now I am headed to the ice.

Workout:

Type: Run
Date: 07/21/2008
Time: 17:54:00
Total Time: 00:45:00.00
Distance: 4.7 miles
Average Pace: 9:34.16/mile

« New running class • tough day »

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Activities: Year to Date

Distances
Run :	247	miles
Walk:	7	miles

Hours of Activity
	Run :	36.0	-	80.3%
	Flex:	6.4	-	14.2%
	Walk:	1.8	-	4.1%
	Cardio:	0.7	-	1.5%
	Total:	44.8

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November 17, 2008 in Uncategorized

4 miles on the treadmill felt great today! I love sweating! Workout: Type: Run Date: 07/21/2008 Time: 17:54:00 Total Time: 00:45:00.00 Distance: 4.7 miles Average Pace: 9:34.16/mile
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November 11, 2008 in 1

Ran at the gym again, it was nice to mix in a little weight training. Happy sweating everyone! Workout: Type: Run Date: 07/21/2008 Time: 17:54:00 Total Time: 00:45:00.00 Distance: 4.7 miles Average Pace: 9:34.16/mile
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November 6, 2008 in Uncategorized

it has been over a week struggling with the flu and it was so great to start working out again. Hopefully healthy times are ahead! Workout: Type: Run Date: 07/21/2008 Time: 17:54:00 Total Time: 00:45:00.00 Distance: 4.7 miles Average Pace: 9:34.16/mile
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October 26, 2008 in Uncategorized

Great run, lots of hills. I am so proud of my lady friends who did their best and hung in there, such amazing ladies. Felt good to push it up the hills. Great event! Workout: Type: Run Date: 07/21/2008 Time: 17:54:00 Total Time: 00:45:00.00 Distance: 4.7 miles Average Pace: 9:34.16/mile
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October 22, 2008 in 1

I just started going to the gym since the weather has changed, but I am wondering how it compares to an outdoor workout. Is there anything I can do to maximize the treadmill workout to … Workout: Type: Run Date: 07/21/2008 Time: 17:54:00 Total Time: 00:45:00.00 Distance: 4.7 miles Average Pace: 9:34.16/mile

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