10 miles and lovin it!

July 16, 2008 in Uncategorized Digg! this story. by kfedale

I just ran my first ten miles and besides for some sore knees I am lovin it. I am hoping my knees do recover well.

Workout:

Type: Run
Date: 07/16/2008
Time: 06:01:00
Total Time: 00:01:40.00
Distance: 10.2 miles
Average Pace: 0:09.8/mile

« Picking up the Pace • New running class »

Sweat 365 is dedicated to supporting your every-day fitness, no matter what your level and no matter what your goals are.

We'll deliver you inspiration to move more - every day.

At Sweat 365 you can easily keep track of your workouts, blog about fitness and life, and connect with other athletes. You'll find training guides for races of all distances, disciplines, and levels of competition. Yes, even walking a race is competing!. Sign up here free

Activities: Year to Date

Distances
Run :	247	miles
Walk:	7	miles

Hours of Activity
	Run :	36.0	-	80.3%
	Flex:	6.4	-	14.2%
	Walk:	1.8	-	4.1%
	Cardio:	0.7	-	1.5%
	Total:	44.8

Pages

Recent Articles

Running on the treadmill

November 17, 2008 in Uncategorized

4 miles on the treadmill felt great today! I love sweating! Workout: Type: Run Date: 07/16/2008 Time: 06:01:00 Total Time: 00:01:40.00 Distance: 10.2 miles Average Pace: 0:09.8/mile
Run - 0.5 hours - 11/11/2008

November 11, 2008 in 1

Ran at the gym again, it was nice to mix in a little weight training. Happy sweating everyone! Workout: Type: Run Date: 07/16/2008 Time: 06:01:00 Total Time: 00:01:40.00 Distance: 10.2 miles Average Pace: 0:09.8/mile
I am back!

November 6, 2008 in Uncategorized

it has been over a week struggling with the flu and it was so great to start working out again. Hopefully healthy times are ahead! Workout: Type: Run Date: 07/16/2008 Time: 06:01:00 Total Time: 00:01:40.00 Distance: 10.2 miles Average Pace: 0:09.8/mile
10K Run for the end of Domestic Violence

October 26, 2008 in Uncategorized

Great run, lots of hills. I am so proud of my lady friends who did their best and hung in there, such amazing ladies. Felt good to push it up the hills. Great event! Workout: Type: Run Date: 07/16/2008 Time: 06:01:00 Total Time: 00:01:40.00 Distance: 10.2 miles Average Pace: 0:09.8/mile
Is the treadmill a good running workout

October 22, 2008 in 1

I just started going to the gym since the weather has changed, but I am wondering how it compares to an outdoor workout. Is there anything I can do to maximize the treadmill workout to … Workout: Type: Run Date: 07/16/2008 Time: 06:01:00 Total Time: 00:01:40.00 Distance: 10.2 miles Average Pace: 0:09.8/mile

Theme: Tarski designed by Ben Eastaugh / Chris Sternal-Johnson.

Subscribe to feed

Sweat365.com - Terms of Service - Privacy Policy - Copyright Policy - Help - Konamoxt.com

This site may include content related to health, fitness or nutrition, among other things. Some of this information may be supplied by third parties, and Konamoxt, Inc. takes no responsibility for any such third-party information. Any information provided by Konamoxt may not be complete, nor is any information on this site intended as a substitute for qualified professional medical advice, diagnosis, or treatment. If you have any medical or health related concerns, you should consult with a qualified physician or other medical professional. The information on this site does not necessarily reflect the views and opinions of Konamoxt, Inc. and should be used for informational purposes only. No assurance is given as to the accuracy or validity of the information contained on this site. Before beginning any new diet or fitness plan, it is recommended that you consult with your physician.